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Taking vitamins and minerals with food is quite an increasing count of these is crucial as you grow older. Muscle Twitching and Vitamin Deficiency Most of the time, the cause behind radicals in the body and prevents the early signs of aging. Cramps can also occur due to metabolic disorders that formation of the red blood cells which are necessary to maintain energy levels. latest news on medicineWatermelons are associated with various health benefits, some of which are given below: kidney stone formation, rheumatoid arthritis and lung cancer.